First CrossFit comp. Didn’t die.

When I first signed up at my new CrossFit box, a few guys were talking about an upcoming competition that they were planning to go to called The Axel CrossFit Showdown. It sounded like fun, so I signed up. A few weeks later they started posting the workouts that we would be doing at the…

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I’m breaking up with beer

Last June when I started losing weight, I cut back on the amount of beer I drank, which in turn helped with the weight loss. No shock there, right? No, the shock for me and beer would come several months later. I don’t recall the exact event, but I’m sure it had something to do…

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2015 Burpee Challenge

Last year my buddy Scott invited my wife and me to do a few fitness challenges. The first one involved doing roughly 6000 burpees in honor of soldiers who lost their lives in Iraq and Afghanistan. I skipped that challenge, but Scott and Chris both completed it, which was absolutely amazing. The second challenge, which…

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